Cheesy Veggie Fritata

Here’s an easy way to sneak in vegetables in your kid’s plate!

I just used veggies that I already have on hand: onion, bell pepper, tomato, celery, string beans and potato. You may also use carrots, zucchini, raisins… the possibilities are endless!

Slice everything up in small dices. Mix well. I opted not to put salt, just a dash of oregano and pepper.

In another bowl, beat 2 eggs. Again, I did not put salt.

To put it together, I scooped around 1 tablespoon of the veggies into a cupcake tin. Followed by 2 tablespoons of the beaten egg. Top with grated cheese.


Put in a pre-heated (180°C) oven for 25-30 minutes. I must remember to use a non-stick spray next time.


This is good with rice or bread. But we ate it on its own! Z had 2 pieces so I think it was a success!

Whipping something up in the kitchen destresses me. More if the people who tasted my cooking loved it!

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